Fitness Gym & Cardio

This cardio-strength combination class alternates strength exercises to sculpt every major muscle group, including your core, with easy-to-follow step moves designed to maximize caloric expenditure. Hand weights and barbells can also be incorporated into this workout.
Yogatraining4u Cardio may be a 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a spread of body weight, exercises and provides the challenge and intensity you would like to induce results fast. We amalgamate it with energetic music and inspirational trainers who will be there for you, motivating you to work harder to get fit and fast. Yogatraining4u is offered in some clubs as a virtual workout.
Everyone desires for different fitness goal. Our trainers are here to assist you meet and break them. But it's not almost about getting you fit. Our trainers will felicitate you unlock your full fitness potential. With the proper workout, you'll end up yourself moving, and even standing better.
Finding your favorite form of workout is a lot like picking a favorite dessert flavor: There are such a large amount of workouts, and everyone's taste varies. Also, different flavors work better on different days to suit different moods. The diet and exercise will be different for both male and female due to the structural and physical differences in the body. Counting on the somatotype, your exercise and diet will work, but always remember its 70%-80% diet and 30%- 20% workout to get toned and awesome body of your dream.

Where can I find a gym that has Yogatraining4U CARDIO?
To find a Yogatraining4U Strength workout near you, click here.
Can’t find a class in your area? Try Yogatraining4U free for a day at home with Yogatraining4U On Demand.

How fit do I need to be? This workout is intended to challenge YOUR fitness. Exercise alterations allow everyone to push their self-limits.
What should I bring to the workout?
Wear your usual workout clothes and take a water bottle, a towel and an enormous attitude. We'll do the remainder.
How do we select the music?
Choosing music is an in depth process which involves us looking through music for hours and hours to search out specific beats per minute and beats that stay faithful to the life of our program. We then fine-tune the melody (speeding up, slowing down or extending pieces of music) to adjust it to suit the workout and to incorporate sound effects to stress on key moments. We possess over these details to show an honest fitness experience into an incredible one.
It is created on the basis of time intervals, so we also have to select (or create) pieces of music that fit perfectly with the work and recovery times for every block of work. You furthermore might need different music to motivate you uninterrupted in each stage of the workout, so the music in each block is chosen to push you to your max, and then to bring you right down to re-set and rest within the breaks and recoveries.
It doesn't matter how hard you are training in the gym, if you aren't eating the proper foods at proper time, all of your efforts will go in vain. You can't out-train a foul diet, which is why I'm sharing you a few diet and nutritional tips for you.
You must drink enough water. Water makes up nearly 80% of our bodies, and we need it to perform even the most basic of physiological processes. Set your goal for drinking minimum of 2.5 litres of mineral water per day. Get plenty of healthy protein.
Set your goal for around 0.6 – 1 gram of protein per pound of bodyweight, and be sure to spread it out evenly throughout the day. Seek for lean and healthy sources like fish, chicken, eggs (white), nuts, seeds, dairy, and fruits (Banana could be a great source if you consume one banana before workout). Veggies & fruits Vegetables are stuffed with digestive-friendly dietary fiber, they're rich in vitamins, minerals, and antioxidants and they help to grant your meals extra texture and flavor. It depends on you what is your body goal, if you would like to lose your body fat, attempt to eat lemon in the early morning mixed with hot water and black salt. Attempt to take good protein (can be chicken or egg white or nut butters and seeds or Hemp, Flax and Chia Seeds , alternatively you can try boiled quinoa seeds) after 30 minutes of consuming the lemon water.
Don't depend upon vitamin supplements alone when it involves nutrient intakes; instead, assure that you eat plenty of fresh vegetables on a daily basis.
Talk to our body building experts and nutrion specialists to get YOUR kind of workout plans and diet. Join our classes (we have both online and offline model for your needs) We have prgrams like fat loose, yoga training, muscles building, spiritual classes.


  • Physical Attractiveness
  • Rehabilation
  • General Physical Health
  • Physical Attractiveness
  • Sport Performance
  • Healthy Lifestyle
  • Pleasure Activity
  • Health Program

Class Details

  • Trainer: Alysha Reed
  • Time: 2 Months
  • Price: $25 per month
  • Defficulty: High
  • Lesson: 15

Book Now

Class Trainer

Alysha Reed

Body Building Trainer

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