Yogatraining4u offers daily yoga classes. These classes are specifically designed for those who are unable to pursue the majestic science due to lack of time. With these classes, the yogis can enroll for yoga practice on a daily basis or a weekly basis and undergo the reformative curriculum that is the heart of yoga. These classes are also ideal for those who understand the art and wish to continue their practice in a well-defined group setting under the esteemed guidance of respected yoga teachers
These classes are offered in authentic traditional styles of yoga namely, Hatha and Ashtanga Yoga. Those who wish to explore the theoretical aspects of the great science can avail daily sessions on subjects like Yoga Philosophy, Mantra Chanting, Meditation, Yoga Nidra, Pranayama, etc.
An ancient practice of making mental oneness within the body and spirit, Meditation could be a much acclaimed and widely practiced science within the globe. Our daily meditation classes spans from Yog Nidra, Chakra Cleansing, Osho meditations, Trataka, Visualization, etc. The practitioners find solace and skill internal bliss and contentment during these classes.
In the Yoga Retreat we will venture to develop full attention and contend to maintain it by being fully awake, thus enabling the practitioner to determine clearly all that exists. Join our meditation class to win full energy and lighten up your mind.
The study of Ashtanga Yoga happens through a sequence that involves the flow of breath with the practice of diverse asanas in a clear and melodic rhythm. Execution of Ashtanga Yoga is much more intense than Hatha Yoga as its exercises the gaze (focus), bandhas (locks), prana (breath) and movement of a body and mind in a very single continuous motion.
Utilization of the force of body and mind to remain still in a certain asana and a firm state of mind is illuminated by Hatha Yoga. This helps us realize the companionship of two opposing elements in our body -- the hot and cold, the sun and moon, the male and female, the power and the creation. During these classes, you shall learn how to hitch the body, mind and soul into a single sole element.
The class shall concentrate on the following practices that form the core of Hatha Yoga in the most authentic form:
Pranayama (expansion of prana)
Mudras and Bandhas (gesture and locks)
Shat Kriya(six cleansing processes)
Nadausandhana ( Meditation on sound)
Yoga on hanging cloth
Yogatraining4u is available in some clubs as a virtual workout.
Where can I find a gym that has Yogatraining4U?
To find a Yogatraining4U Strength workout near you, click here.
Can’t find a class in your area? Try Yogatraining4U free for a day at home with Yogatraining4U On Demand.
How fit do I need to be?
This workout is intended to challenge YOUR fitness. Exercise alterations allow everyone to push their self-limits.
What should I bring to the workout?
Wear your usual workout clothes and take a water bottle, a towel and an enormous attitude. We'll do the remainder.
How do we select the music?
Choosing music is an in depth process which involves us looking through music for hours and hours to search out specific beats per minute and beats that stay faithful to the life of our program. We then fine-tune the melody (speeding up, slowing down or extending pieces of music) to adjust it to suit the workout and to incorporate sound effects to stress on key moments. We possess over these details to show an honest fitness experience into an incredible one.
It is created on the basis of time intervals, so we also have to select (or create) pieces of music that fit perfectly with the work and recovery times for every block of work. You furthermore might need different music to motivate you uninterrupted in each stage of the workout, so the music in each block is chosen to push you to your max, and then to bring you right down to re-set and rest within the breaks and recoveries.
Talk to our body building experts and nutrion specialists to get YOUR kind of workout plans and diet. Join our classes (we have both online and offline model for your needs)
We have prgrams like cardio
, fat loose, yoga training
, muscles building
, spiritual classes.